Online occupational therapy supportIn crisis? Find urgent support

Occupational therapy, your way

More ease in the everyday.

Practical, affirming support for those who want life to feel more manageable — at home, in college, at work, and beyond.

Book a free screening call Explore how we help
No formal diagnosis required
Online support
Free, no-pressure screening call

How we can help

Start with what’s getting in the way.

You don’t need the perfect words or a finished diagnosis. We begin with the real-life things you want support with.

Burnout & energy

Find ways to protect your energy, pace your days, and make room for recovery.

Focus & executive function

Create systems that support planning, starting, remembering, and following through.

Sensory needs

Understand your sensory profile and build practical strategies that fit.

College & work

Navigate study, workplace demands, transitions, and accommodations with confidence.

Routines & self-care

Make everyday tasks feel more possible, from meals and sleep to getting out the door.

Identity & confidence

Build a clearer understanding of your needs, strengths, and what helps you thrive.

A diagnosis is not a prerequisite

Support can start before the answers arrive.

Whether you are awaiting an autism or ADHD assessment, exploring your neurodivergence, or simply feeling stuck, we can focus on what would make a meaningful difference in your daily life.

Talk it through with us

What to expect

A clear, collaborative way forward.

There is no one-size-fits-all plan. We’ll decide what feels useful together, at a pace that works for you.

01

Free screening call

A short, no-pressure chat to understand what you’re looking for and whether Access OT is the right fit.

02

Assessment

A comprehensive assessment using standardised and non-standardised tools to identify your priorities and set goals together.

03

Intervention

Practical strategies, psychoeducation, and a range of therapeutic techniques to support you in reaching your goals.

04

Future planning

A plan for re-engaging in meaningful occupations, with connections to further resources and organisations.

Aisling, occupational therapist at Access OT

Meet your OT

Hello, I’m Aisling.

Aisling was awarded a BSc in Occupational Therapy from Trinity College Dublin in 2019. She is registered with the relevant regulatory body CORU and is a member of the Association of Occupational Therapists of Ireland (AOTI), registration number OT039063. She has worked in a variety of settings including university disability services and inpatient mental health services.

Her approach is holistic, client-centred, and recovery-focused — meeting each person where they are at and working collaboratively towards achievable goals.

Experienced in working with

  • Developmental Coordination Disorder (DCD)/dyspraxia, dyslexia, ADHD, autism
  • Executive functioning
  • Sensory modulation
  • Young adult mental health
  • Older adult mental health
  • Eating disorder and body image

More about Aisling

Therapeutic approaches

Aisling’s approach is holistic, client-centred, and recovery-focused, meeting each person where they are at and working collaboratively towards achievable goals. She draws on a range of evidence-based approaches, including:

  • Motivational Interviewing
  • Occupational Performance Coaching
  • Wellness and Recovery Action Plan (WRAP)
  • Sensory Integration and Sensory Attachment approaches
  • Trauma-informed practice
  • Neuroaffirmative approach

Experience and training

Aisling has extensive experience supporting both teenagers and adults across a variety of mental health settings.

She is currently completing a Postgraduate Certificate in Advanced Clinical Practice with University of Limerick.

Aisling is a trained yoga teacher and integrates this into her practice for a holistic approach.

She has completed additional training in Motivational Interviewing, Sensory Processing, Universal Design for Learning, ASSIST, Remotivation Process, Occupational Performance Coaching, Trauma Informed Care, training in eating disorders and LGBT healthcare.

Career highlights

Aisling is passionate about inclusion and diversity in healthcare, and acted as vice chairperson for the Gender and Sexuality in Occupational Therapy Advisory Group under the Association of Occupational Therapists of Ireland (AOTI) for two years.

She presented at the AOTI conference in 2022 on a service project focusing on reasonable accommodations for students in the workplace.

Aisling will present at the AOTI conference again in 2026 on a community outing group she has developed for young adults in hospital.

Straightforward fees

Clarity from the start.

We’ll always explain what is included and help you choose the service that makes sense for your needs.

Screening call

Free

A brief call to talk through your needs and your next best step.

Book a call

1:1 OT session

€120

A 50-minute individual, goal-focused session, held online. In-person sessions can be arranged by agreement.

Ask about sessions

Assessments & reports

Tailored

Clear recommendations and documentation where appropriate. We’ll outline scope and cost upfront.

Questions, answered

It’s okay to be unsure.

If you can’t find what you need here, a free screening call is a good place to start.

No. You do not need a formal diagnosis to access support. We can work with what is affecting your everyday life now, whether you are awaiting assessment, self-identify as neurodivergent, or simply want practical support.

Take the first small step

Let’s talk about what would help.

Tell us a little about what you’re looking for. There’s no need to have the perfect words, and sending an enquiry doesn’t commit you to booking a session.

This form is for general enquiries and is not monitored as a crisis service.